The food we eat directly affects our overall well-being, including our hearing health. Eating a balanced diet rich in vital nutrients can prevent potential damage and boost our ear health.
According to studies, eating a diet rich in vegetables and fruits can lower the risk of hearing loss by 30%. Potassium, zinc, folic acid, and magnesium are four important minerals linked to improved hearing health. Making sure you include vegetables and fruits in your daily diet can do wonders for your hearing!
Although certain lifestyle diets, such as the Mediterranean diet, are considered perfect for improving your hearing health, there are other food items that are full of essential vitamins and minerals that can help prevent hearing loss.
The following are foods to help you get started:
Fish contains little fat and is full of omega-3, omega-6, and other essential minerals your body needs. It is also rich in Vitamin D which strengthens the bones inside your ears, and helps prevent otosclerosis (an abnormal bone growth inside the ear that causes hearing loss).
Legumes such as beans and peas contain a lot of zinc, a crucial mineral that supports your immune system and boosts your hearing.
As a popular superfood, bananas should be consumed every day to stay healthy. Bananas are rich in potassium which helps maintain your hearing as you age.
Broccoli contains fiber and vitamin C and can stop the formation of free radicals in your body, which can break down your cells, resulting in several diseases. It can also help prevent the risk of hearing-related diseases, improving your overall health.
Dark chocolate is full of antioxidants and vitamins that aid in digestion while boosting your immune system and metabolism. It increases the level of magnesium in your body, enabling good circulation and healthier hearing.
Garlic has multiple health benefits. It is excellent for your heart and is extremely effective in lowering cholesterol. It also reduces inflammation in your ears and reduces blood pressure to promote better circulation and improved hearing.
Whole grains can help maintain nerve function and protect the hair cells in the inner ear while they are exposed to loud noise. They are also rich in magnesium, which helps improve blood flow to your ears.
Healthy eating is key to good hearing health. Consuming a diet rich in nutrients, especially those low in fat and sugar and with antioxidant properties, will boost your hearing health and reduce your risk of heart attacks, cancer, and other chronic ailments, improving your quality of life.
If you suspect hearing loss or are experiencing its symptoms, schedule an appointment with our expert audiologist, Dr. Chris Hoffmann, today.